Don’t forget to keep track of the following symptoms as a handy reference for doctors appointments!

Missed period

A missed period is the most well-known sign of early pregnancy. It’s a key symptom to watch out for, but if you have an irregular cycle this one can be tricky to identify.

Spotting

You may notice some light spotting, known as implantation bleeding. This happens when a fertilized egg attaches to the lining of your womb. You’ll know that it’s not your period because it will be much lighter - in fact, you may need a keen eye to spot it as many women don’t notice it at all.

Sore breasts

Hormonal changes might lead to your breasts feeling swollen and tender, just like they can before your period. Even if your breasts don’t hurt, you might notice that they start to feel fuller and heavier.

Fatigue

Many women report feeling extra tired during pregnancy, especially during the first 12 weeks. Your body is working overtime to get ready to carry your little one and a surge of progesterone can leave you feeling drowsy. Instead of reaching for the caffeine, try to get good sleep and take small, frequent naps!

Nausea

Morning sickness commonly sets in over weeks 4-6, and despite its name, can happen any time of the day or night. If you’re feeling queasy don't miss these tips on managing nausea during pregnancy.

Mood swings

Fluctuating hormonal levels in early pregnancy can have a real impact on your emotional wellbeing. Keep an eye out for swift emotional changes such as irritability and weepiness, and don’t be afraid to reach out to your partner or a trusted friend for comfort.

Constipation

An influx of pregnancy hormones can cause your digestive system to relax, leave you feeling constipated and bloated. A high fiber diet is your best ally in beating these pesky symptoms! Make sure you’re getting enough fresh fruit and vegetables at every meal, as well as a good dose of whole grains to get things moving.

Cravings/aversions

Many women notice their tastes changing during the first trimester. Whether it’s losing interest in food you used to love, or certain smells doing a number on your stomach, aversions are par for the course. On the other hand, you might find your body craving interesting new combos. Pickles and ice cream anyone?

Frequent urination

Frequent peeing isn’t just for third trimester moms-to-be with their little ones pressing on their bladder! You might notice needing to pee more often right from the start of your pregnancy. This is due to your body producing extra blood to help your baby grow, which needs to be processed by your kidneys and ends up in your bladder. Be sure to keep sipping water to avoid dehydration.

The first trimester can be a surprisingly challenging time for moms-to-be and some discomfort is normal. If any of the above symptoms are getting in the way of your life, don't hesitate to reach out to your healthcare provider for advice and tips on lifestyle changes you can make to ensure your pregnancy is as comfortable as possible.

In the meantime, check out how to make sure your diet is in tip-top condition for your little one 🤰

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